A Series of Dumbbells
Main application: The product is applied to take muscle force and medical exercises.
II. Structure and Basic Parameters
Basic Parameters for Dumbbells:
|Parameter Names||Parameter Values|
|External Size (L×W×H),cm||82×52×80|
1. For dumbbell training, can exercise the shoulder, elbow, wrist joint flexion and extension activity, and muscle strength.
2. Hold dumbbells with hands, first with 0.5kg, and gradually increase to 2.3kg training.
3. The use of extending chest, lifting high, change hands, balance and other training methods, and time the training.
4. Training can be used by standing, bent, lying posture and many other multi-movement training, gradually increase the training intensity.
Matters Need Attention
1. Read operation instruction carefully before using, be familiar with product performance, requirement and usage method, and then do training.
2. The sufferers should do training followed rehabilitation experts. Follow the "step-by-step" rule and add the training time and intensity gradually.
3. Training should pay attention to safety, to guard against falling dumbbell to injure foot.
4. Prohibit the use of dumbbells to make percussion instruments.
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